The Body

Body Memory

Did you know that the body itself carries memories?

Not only memories that we might not consciously remember but memories of our past lives, ancestral lineage and subconscious recordings. Healing has to occur not only at the level of the mind but within the body.

The mind and body is connected as one which is why in the academy we look at healing WHOLEistically, at a mind, body and spirit level.

Body Movement

Generally, when we think of movement, we think ‘exercise’. This is because societally, we’ve been conditioned to believe that the only reason to move our bodies is to change them, to ‘fix’ them. Of course, we also move our bodies because it’s healthy to do so. We care about our health and wellbeing and so moving regularly is a no-brainer.

There is also an incredible capacity for healing to be found within movement. You see, energetically we store emotions within our muscles. 

Our hips in particular, hold a lot of emotion. Often our body stores emotions in the hips that it doesn’t know how to process. So, even if you think things are going well in your life, it’s common to still experience some feelings and old traumas coming up when you start accessing these areas.

 Many of the people desire to change something physically. This is generally the starting point, but after I work with them the focus shifts to the emotional body. When we move our bodies intentionally we can access and shift stagnant emotions and really work through and feelings that are under the surface.